AMBITIONS · THE LIBRARY

A visualization for quitting drinking

If you're the one who crushes it at work but can't stop the 9pm pour... if you've done the dry months, the counting apps, the Monday promises... this page is yours. The 2-minute track below ended 20 years of nightly drinking.

The full track lands in your inbox in seconds. Free. No spam, ever - just the visualization and how to use it tonight.

I'm Dom. I was you with a better cover story. Growth exec at Facebook, Instagram, and Shopify, and a drink every night for 20 years. Then one ordinary Sunday, beer in hand, a sentence landed: I drink because I can't control my feelings. I laughed out loud. That was the last one.

It was never a drinking problem. It's an identity problem. I stopped fighting the drink and built a powerful identity that didn't need it. Everything else followed.

I am the receipt

Dom Coryell 100 pound weight loss before and after — LOST 100 LBS
20 years of diets failed. The identity stuck.

Dom Coryell sober after 20 years of nightly drinking — QUIT DRINKING + SMOKING
20 years nightly. No AA. One sentence did it.

Dom Coryell savings growth after rewriting his money identity — SAVED MY FIRST $1M
Became the growth agent for my money, not the fear of it.

Dom Coryell transformation from anger to forgiveness — RELEASED THE RESENTMENT
Learned to forgive people, including my parents.

Dom Coryell comfortable in social settings without alcohol — CALM WITHOUT SUBSTANCES
Comfortable in any room with nothing in my hand.

Dom Coryell career transformation, promoted to Director in big tech — GOT PROMOTED
Earned the Director title in Big Tech.

Same guy, different identity.

Skip the years of trial and error.
Copy my method free.

The Night Shift Method

The Night Shift Method combines the best of two critically acclaimed books - Neville Goddard's Feeling is the Secret (1944) and Todd Herman's The Alter Ego Effect - plus everything I learned rebuilding myself.

From Neville: feelings are the only language your subconscious speaks, and the five minutes before sleep are when it takes dictation.
From Herman: identity beats willpower. Kobe didn't try harder, he built the Black Mamba and let the identity play.
The science: neuroscience caught up in 2010. Vividly imagined experience fires much of the same circuitry as lived experience.

Put those three together, at night, and you get the whole method:

STEP 1 · NAME IT (AMBITION LAYER)

Your clear life is your chief aim

Say what you actually want, in your own words. Not the story of more - the real one. Most people never grant themselves permission to do even this.

STEP 2 · BECOME IT (IDENTITY LAYER)

Ask who does that. Build the identity.

Not what to do - who to be. The qualities that make your obstacle irrelevant. Goals fade. Identities stick.

STEP 3 · BELIEVE IT (FEELING LAYER)

Fall asleep inside the feeling

Headphones on, lights off. The track walks you into the identity and hands you one takeaway feeling to carry across the sleep line. That's the program running all night. A memory of the future, installed.

That's it. Three minutes a night.

Most people run from feelings. But feelings are the divine human technology we use to communicate with consciousness - the language of the subconscious.

"But Dom - how do I feel something I don't have yet?"

Fair question. That's the secret to all of it: a visualization built around your ambition. A guided track that walks you into the identity and hands you the feeling. The real one for this exact ambition is waiting in your inbox the moment you drop your email. Two minutes. Headphones on.

The full track lands in your inbox in seconds. Free. No spam, ever - just the visualization and how to use it tonight.

"For years the drink was a tool... a way to quiet feelings you never learned to hold. That was never weakness. It was a story. A story that got a vote yesterday. It doesn't get one today."

Visualization was never a secret

It's a practice - the same one the greats have described for decades, applied to your evenings instead of a stadium.

Jim Carrey, who used visualization with his famous $10 million check — Jim Carrey
Broke in 1985, wrote himself a $10M check and felt it nightly on Mulholland. Cashed the identity with Dumb and Dumber.

Kobe Bryant, who built the Black Mamba alter ego identity — Kobe Bryant
Built a second identity - the Black Mamba - to become someone pressure couldn't touch.

Michael Phelps, who visualized every race nightly before swimming it — Michael Phelps
Swam every race in his head each night. He called it the videotape. 23 golds.

Arnold Schwarzenegger, who visualized winning Mr. Olympia before it happened — Arnold Schwarzenegger
Saw the Mr. Olympia trophy as already his. Then the movies. Then the governorship.

Whyambition?

What does quitting drinking have to do with ambition? Everything. Your ambition is a clue. The real one - the Soul Spark- is the best form of energy and purpose you will ever find. If you listen for it, it will come, and it will pull you through life. You'll know because your feelings will show you. That's your intuition doing its job.

Illustration of the soul spark of true ambition versus the shadow of ambition

And if you don't find it, the shadow of ambition finds you. Comparison, FOMO, greed dressed up as drive. In the shadow there will never be enough mores to satiate you. The story of more has no last chapter.

Being out of alignment with your true ambition leads to symptoms - like the drinking.

So pay close attention to your chief aim. Use your feelings to connect to it as if you are already living in the world where it's accomplished. Because when you do, you get to experience every moment.

And to be clear: this is action-oriented manifestation. No crystals, no chanting, no wishing the world were different. You channel the ambition, build a powerful identity around it, and act from that identity until the results are just what happens.

Common questions

Who is AMBITIONS. for?

High achievers who are not consistent. The person who is excellent at work but keeps postponing their own big plan - the business, the body, the book. You do not lack discipline; you prove that every day for your employer. You lack an identity that makes YOUR plan non-negotiable. AMBITIONS builds that identity nightly with visualization, and the AMBITION Coach keeps it alive daily over text.

Can visualization really help you quit drinking?

Visualization works on the layer willpower can't reach: identity. Instead of fighting the drink every evening, you rehearse being the person who doesn't need the escape, with feeling, until the identity is yours. Dom Coryell, who built AMBITIONS, drank nightly for 20 years and stopped after realizing he drank because he couldn't control his feelings. The nightly rehearsal made the new identity stick where 20 years of white-knuckling failed.

Is this like AA?

No. There is no powerlessness here and no label to carry. The approach treats drinking as a tool you have been using on a feelings problem, not as your identity. You build a stronger identity around your ambition, and the old tool loses its job.

How do I use this track?

Listen with headphones, because the 6 Hz binaural beat underneath only works in stereo. Best times: right before sleep, right when you wake up, and any evening the pull shows up. The free track is generic. A custom version, built from your own words about your ambition and your obstacle, costs $1.

Photos: Ian Smith (CC BY-SA 2.0), Keith Allison (CC BY-SA 2.0), Agência Brasil (CC BY 2.0), Governo do Estado de São Paulo (CC BY 2.0), via Wikimedia Commons. Stories are their own public tellings; no endorsement implied.